The perfect tool for those of you who never has enough time to work out, is the elastic band! Elastic bands are perfect for at home workout. They are immensely helpful for keeping you in shape and strengthen your muscle power! So we brought a routine using these bands, for full body and shoulder workouts that improves your shoulder muscles. Make sure to follow them along!
➊ Plantar Flexion 01:19
┕ Try it yourself 02:33
➋ Rowing Front 05:09
┕ Try it yourself 06:04
➌ Rotator Cuff Exercise 07:40
┕ Try it yourself 08:29
➍ Arm Front 09:50
┕ Try it yourself 10:29
❺ Diet Menu Plan 13:17
┕ Hummus Dipping Sauce
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