Total Body TRX Workout – Fitness Programs for Women Over 40

Total Body TRX Workout – Fitness Programs for Women Over 40

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Tools needed: TRX

Foam wedges I used:

1. L leg in TRX burpee
2. Squats
3. R leg in TRX burpee
4. Alt reverse lunges
5 x 30sec

5. 1 arm pull up 45sec
6. L leg in TRX mountain climber 20sec
7. 1 arm pull up (other arm) 45sec
8. R leg in TRX mountain climber 20 sec
x2

9. Atomic push ups 3 x 20sec

10. Goal posts
11. Reach L and squat & touch behind
12. Reach R and squat & touch behind
2 x 45sec

13. L leg in TRX lunge 45sec
14. Squat jump 20sec
15. R leg in TRX lunge 45sec
16. Lunge jumps 20sec
2x

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